Ronald Peña — Washington Nationals
CoHEIR Performance Coaching
"Who are you when
the game can't
answer that?"
CoHEIR
Performance Coaching
Built from the inside out.
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Ronald Peña
The Person Behind CoHEIR

Ronald Peña

I spent 10 years pitching in professional baseball — 9 of them with the Washington Nationals. I know what it feels like when the game is everything. And I know what happens when you realize it isn't enough.

Today I serve as an Associate Campus Pastor — and years of pastoral work have shaped how I coach as much as baseball did. Sitting with people through grief, identity, purpose, and the hardest seasons of their lives taught me how to care for a person, not just develop a performer. That's what I bring to every conversation — whether you're an athlete, a leader, or someone navigating something you can't quite name yet.

10 Years Professional Baseball
9 Years · Washington Nationals
Associate Campus Pastor
Journey Church · Lake Worth, FL
Identity & Mental Performance Coach
Athletes · Individuals · Organizations · All Levels
Who I Work With

Built for people,
not just players.

The work starts on the inside — and it applies to everyone. Whether you're an athlete competing at the highest level, a person navigating a hard season, or a leader carrying more than anyone sees, identity is the foundation everything else is built on.

01
Athletes

High school, college, and professional athletes building the mental foundation that holds under pressure, failure, and uncertainty — regardless of sport or level.

02
Individuals & Leaders

Anyone navigating identity, purpose, or a season of transition. Counseling and mentorship rooted in the same identity-first approach.

03
Teams & Organizations

Coaching teams and organizations on identity, culture, and the mental skills that turn individual performance into collective excellence.

04
Faith-Curious & Non-Faith

The work is universally accessible. You don't need to share my faith to benefit from what we build together — just the willingness to do the inside work.

Coaching Programs

Choose your
track.

Every program starts with the pre-session assessment. From there, coaching is built entirely around you — your story, your strengths, your growth edges. No two programs look the same.

8
8-Week Program
The Foundation
Sprint

Eight weeks of focused, structured work covering identity, mindset, mental skills, and purpose. Built for anyone ready to do the inside work in one committed season — athlete, individual, or leader.

Weekly 1-on-1 coaching sessions
Pre-session assessment + custom plan
Identity, mindset & mental skills framework
Weekly practice prompts & challenges
Start with the assessment
12
12-Week Program
The Deep
Work

Our most comprehensive offering. A full quarter of intentional work — identity, purpose, resilience, and mental performance — for anyone ready to build something that lasts beyond any single season.

Everything in the 8-week program
Extended purpose & resilience work
Team & organization coaching available
Full identity framework with purpose statement
Start with the assessment
The Belief
Identity Before Performance

You are not defined by your position, stats, or outcomes. You are defined by who you were made to be. That's where we start — every time.

The Approach
Relational. Honest. Personal.

No scripts. No hype culture. People feel seen and known. We speak to the person, not the performance. Every session is built around where you actually are.

The Motto
"If You Win, I Win."

Your growth is the goal. Not your stats, not your roster spot. The person you're becoming — that's what we're building toward together.

Before Your First Session
Start with the
assessment.

15 questions. 10 minutes. Honest answers. Your coach reviews everything before your first session and comes ready to meet you where you are — not where you think you should be.

Take the Assessment
Free  ·  Confidential  ·  10 minutes
Get In Touch

Ready to start
the work?

Take the assessment first. After that, we connect and build something around where you actually are. DMs open. So is the inbox.

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Location
Lake Worth, FL  ·  Sessions by phone or in person