Ronald Peña — Washington Nationals
CoHEIR Performance Coaching
"Take away the title,
the stats, the scoreboard.
Who's left?"
CoHEIR
Performance Coaching
Built from the inside out.
See How It Works
Washington Nationals Organization
Identity-First Coaching
Serious Athletes · Every Level
Lake Worth, FL · Remote Available
Baseball · Multi-Sport
The Real Problem

Talent Alone
Won't Get
Them There.

The players who make it to the next level aren't just more talented. They've done the inside work. They know who they are when the game stops going their way — and that foundation is what separates them.

Take the Free Assessment
01
One mistake derails the whole game
Confidence tied to results. When performance dips, identity follows — and it's hard to come back from.
02
No real mental preparation
Showing up and winging the mental side. Other players have a system. That gap shows up in the biggest moments.
03
Inconsistent performance
Flashes of ability but no repeatable system. Without mental structure, talent doesn't show up consistently.
04
Identity tied to the scoreboard
When the game defines who you are, every loss is personal. That weight breaks players down over time.

"Excelling in performance is a byproduct of the work within."

Ronald Peña  ·  CoHEIR Performance Coaching
Ronald Peña — CoHEIR Performance Coaching
10
Years Pro Baseball
Your Coach

Ronald
Peña

I spent 10 years pitching in professional baseball — 9 of them with the Washington Nationals. I chased validation through results. Tied my worth to my stats. Built my identity on my performance.

Then everything I thought defined me got stripped away. Cancer. Uncertainty. The hardest season of my life. And in the middle of it, I found something that could actually hold me — not a stat line, not a career. My identity in who God called me to be. That changed everything.

Today I also serve as an Associate Campus Pastor — sitting with people through grief, identity, and the hardest seasons of their lives. That depth is what I bring to every coaching relationship. Not just athletic experience. Both.

Work With Ronald
The CoHEIR Code

Think Right. Prepare Right.
Compete Right.

Three pillars working together to create a more confident, prepared, and consistent athlete.

1
Pillar One
Think Right
Who the athlete becomes on the inside — the foundation underneath the performance.
Confidence not tied to results
Responding to failure without unraveling
Identity that holds when the game is hard
Inner voice training under pressure
2
Pillar Two
Prepare Right
How the athlete shows up before the game even starts — the work nobody sees.
Pre-game routines that actually work
Weekly structure and preparation habits
How serious players train differently
Mental and physical preparation systems
3
Pillar Three
Compete Right
How the athlete executes when the moment is real — and builds something repeatable.
Focus and composure in big moments
A repeatable system for game day
Competing with identity intact
Post-game reflection and growth
Why CoHEIR

Most Training Develops
the Body. We Develop the Player.

Typical Training
—Mechanics only — reps, reps, reps
—Season-by-season with no long-term plan
—No mental development or identity work
—Confidence collapses when results don't come
—Worth tied entirely to stats and outcomes
CoHEIR Performance
+Mindset, skillset, and preparation — all three
+Long-term athlete development system
+Identity-first foundation built for pressure
+Confidence that doesn't depend on results
+Mentorship from a former professional pitcher
What They're Saying

The Work Shows Up.

"Coach Ronald helped my son become more confident at the plate and more prepared before every game. It wasn't just baseball instruction — it changed the way he carries himself."

Parent — Travel Ball Player
Lake Worth, FL

"The biggest difference was mindset. He stopped falling apart after mistakes and started playing with real confidence. That shift alone was worth every dollar we invested."

Parent — High School Pitcher
South Florida

"You can tell right away Ronald has played at a high level. What stood out most was how much he cared about developing my son as a person — not just a player."

Parent — Middle School Athlete
Palm Beach County, FL
Built Around the Athlete

Two Programs.
One System.

Every program starts with the intake profile. From there, coaching is built entirely around the athlete — their story, their strengths, their growth areas.

8
Foundation Program
CoHEIR Code
Foundation

Best for athletes who need stronger mindset, habits, and structure heading into or during the season.

—Weekly 1-on-1 sessions with Ronald
—Custom development plan from intake profile
—Mindset, preparation, and competition work
—Growth assignments between sessions
Start with the intake profile ›
12
Advanced Program
CoHEIR Code
Advanced

Best for athletes serious about long-term growth. Deeper identity work, longer system build, built to last.

—Everything in the Foundation program
—Deeper resilience and identity work
—Long-term preparation system development
—Character and mental toughness development
Start with the intake profile ›
Pricing is delivered after your discovery conversation. Built around the athlete's situation, goals, and program selection.
Take the Intake Profile
The Process

Simple. Personal. Real.

01
Complete the Intake Profile
Five sections. Twenty minutes. Honest answers across identity, mental game, adversity, and goals.
02
Ronald Reviews It
Every answer read personally before your first conversation. He comes prepared to meet the athlete exactly where they are.
03
The Work Begins
A personalized coaching plan built entirely around the athlete — not a template. Specific to their story and goals.
The Work Starts Now
TRAIN WITH
SOMEONE WHO'S
BEEN THERE.

Take away the title, the stats, the scoreboard. Who's left? That's where the real work begins.

Begin the Athlete Intake Profile
Confidential · 20 Minutes · Reviewed Personally by Coach Ronald